Training Timetable

From 1st September 2018

Training Sessions Totals (Hours):

Development = 2.0 Hrs Swim
Improvers = 3.5 Hrs Swim + 0.5 Hr Land Training (** first Sunday of every month only swim 1 Hr 3:00 – 4:00 PM)
Age = 5.0 Hrs swim + 0.75 Hr Land Training
Youth = 9.75 Hrs + 1.25 Hrs Land Training
Competitive Performance = 11.75 Hrs Swim + 1 Hr Land Training

Monday

NO SWIM

Tuesday

NO SWIM

 

Wednesday

NO SWIM

Thursday

NO SWIM

Friday

BITTERNE

6:00 – 7:15 AM
Youth + C.Performance

Lucy 

Saturday

NO SWIM

 

Sunday

NO SWIM

Monday

HAMBLE

Age 6:00 – 6:45 Land
Age 7:00 – 8:00 Swim 
Youth 6:00 – 7:00 Swim
Youth 7:15 – 8:00 Land
Comp. Performance 6:00 – 8:00 Swim 

Amy / Archie 6:00 – 8:00 PM

Tuesday

HAMBLE

Improvers 5:30 – 6:30 Swim Improvers 6:45 – 7:15 Land
Comp. Performance 5:30 – 6:30 Swim 
Comp. Performance 6:45 – 7:15 Land 

Amy 5.30 – 6.30 PM

Wednesday

HAMBLE

Age 5:30 – 6:30 Swim

Youth 5:30 – 7:30 Swim
Comp. Performance 5:30 – 7.30 Swim 

Amy 5:30 – 7:30 PM

Thursday

HAMBLE

Development 5:00 – 6:00 Swim
Improvers 5:00 – 6:00 Swim
Age 5:00 – 6:00 Swim

Amy  5:00 – 6:00 PM

Friday

HAMBLE

Youth 6:15 – 6:45 Land
Youth 7:00 – 9:00 Swim
Comp. Performance 6:15 – 6:45 Land
Comp. Performance 7:00 – 9:00 Swim 

Rich 7:00 – 9:00 PM

Saturday

PORTSMOUTH

Youth 7:05 – 7:15 Land
Youth 7:15 – 8:45 Swim
Comp. Performance 7:05 – 7:15 Land
Comp. Performance 7:15 – 8:45 Swim 

Kirsty 7:05 – 8:45 PM

 

Sunday

HAMBLE

Development 3:00 – 4:00 Swim
Improvers 3:00 – 4:30** Swim

Lucy 3:00 – 4:30 PM

OAKLANDS
Age 4:00 – 6:00 Swim
Youth 4:00 – 6:00 Swim

C. Performance 4:00 – 6:00 Swim

Kirsty 4:00 – 6:00 PM

Week commencing Monday 19th August 2019:

Get Started

To join one of our competitive squads your child will need to attend an assessment session where we assess their swimming ability. It also gives you the opportunity to ask any questions you may have about joining a squad.