Training Times – All Squads

From 1st September 2018

Training Sessions Totals (Hours):

Development = 2.0 Hrs Swim + 0.5 Hrs Land Training
Improvers = 3.5 Hrs Swim + 1.0 Hr Land Training
Age = 5.0 Hrs swim + 1.5 Hrs Land Training
Youth = 8.75 Hrs + 1.25 Land Training
Competitive Performance = 11.75 Hrs Swim + 1.75 Land Training

Monday

NO SWIM

Tuesday

NO SWIM

 

Wednesday

NO SWIM

Thursday

NO SWIM

Friday

BITTERNE

6:00 – 7:15 AM
Youth + C.Performance

Saturday

NO SWIM

 

Sunday

NO SWIM

Monday

HAMBLE

Age 6:00 – 6:45 Land
Age 7:00 – 8:00 Swim 
Youth 6:0 – 7:0 Swim
Youth 7:15 – 8:0 Land
Comp. Performance 6:00 – 8:00 Swim 

Amy / Steve 6:00 – 8:00 PM

Tuesday

HAMBLE

Improvers 5:30 – 6:30 Swim Improvers 6:45 – 7:15 Land
Comp. Performance 5:30 – 6:30 Swim 
Comp. Performance 6:45 – 7:15 Land 

Amy 5.30 – 6.30 PM

Wednesday

HAMBLE

Age 5:30 – 6:30 Swim
Age 6:45 – 7:30 Land
Youth 5:30 – 7:30 Swim
Comp. Performance 5:30 – 7.30 Swim 

Amy 5:30 – 7:30 PM

Thursday

HAMBLE

Development 5:00 – 6:00 Swim
Improvers 5:00 – 6:00 Swim
Age 5:0 – 6:00 Swim

Amy  5:00 – 6:00 PM

Friday

HAMBLE

Youth 6:15 – 6:45 Land
Youth 7:00 – 9:0 Swim
Comp. Performance 6:15 – 6:45 Land
Comp. Performance 7:00 – 9:00 Swim 

Rich / Phil 7:00 – 9:00 PM

Saturday

PORTSMOUTH

Youth 7:05 – 7:15 Land
Youth 7:15 – 8:45 Swim
Comp. Performance 7:05 – 7:15 Land
Comp. Performance 7:15 – 8:45 Swim 

 

Sunday

HAMBLE

Development 3:0 – 4:0 Swim
Development 4:15 – 4:45 Land
Improvers 3:0 – 4:30** Swim
Improvers 4:45 – 5:15 Land

OAKLANDS
Age 4:00 – 6:00 Swim
Youth 4:00 – 6:00 Swim

C. Performance 4:00 – 6:00 Swim

Amy / Kirsty 4:00 – 6:00 PM

Get Started

To join one of our competitive squads your child will need to attend an assessment session where we assess their swimming ability. It also gives you the opportunity to ask any questions you may have about joining a squad.

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